Tag Archives: alberta

Not Running Across Alberta

If you followed along on any of my social media feeds, you will know that I did not make it across Alberta.  On the plus side, I did succeed in setting a new personal distance best of 210km.  I started to write a novel of a blog post outlining everything that happened on this adventure, but it was bland.  Instead, I’ll highlight some of my observations.

  1. Dave is superhuman. I am honoured to have been able to join him for just a glimpse of his journey, even if I was only able to keep up for 68km 🙂
  2. It’s hard to quit when it feels like the entire ultra-community is willing you on to succeed.  I was incredibly touched by the amount of support I received, either through social media, text messages or people meeting me on the side of the road.  Thank you for all your support.
  3. When choosing a pace, always listen to your body. Don’t look at your watch. Don’t follow someone else’s pace.  Don’t set arbitrary timelines. The more you can follow your own internal clock, the more successful your adventure will be.
  4. Ice Caps are right up there with beer for magical ultra fuel. Thanks mom, you made my day!
  5. Along the same lines, milk is the ultimate recovery drink.  After my second long day on the road my muscles were in pain and I was having difficulty even lying down to sleep.  Matt gave me a large glass of milk and 30 minutes later the pain was gone!  I was ready to run again.
  6. I have a pretty wonderful partner in crime. Our last 3 wedding anniversaries have been spent staying up all night at Sinister 7.  This year was not much different, as Matt spent the night following behind me in a car as I ran through the night to try to catch Dave in Chestermere.
  7. If you are repeatedly puking, take the time to stop and reset.  Continuing to run depleted will just dig yourself into a deeper hole.  I was puking on the morning of day two for no obvious reason, although I think I was still recovering from the heat on day 1.  We stopped, ate some food and then sat there for 30 minutes to allow the food to digest.  After that, no more puking!  I was able to eat and run again!
  8. The human body is incredibly resilient IF you have the patience to let it adapt.  In 2010 I had a metatarsal stress fracture in my foot which occurred while running a marathon, I thought my body couldn’t handle long distances.  This past week I ran 210km and I got really tired, but suffered no injuries.  This resilience has been built up through years of consistent training and fueling my body with the nutrients it needs.
  9. Know when to call it quits.  After running for 210km, including a 4.5hr stretch through the night, I was exhausted. I needed to regroup and have a nap.  Upon awaking from the nap, Matt and I did the math.  There was no way I could make it to the Saskatchewan border before I had to get back to work.  We decided to cut our losses and head to the woods for some much needed R and R.
  10. Gratitude. These endurance attempts are not a solo project.  I would not be able to chase these dreams without the support of so many people:
    • To Wayne, Trish and Dave.  Thank you so much for letting us tag along.  I’m so sorry we weren’t more helpful.
    • To my sister Ellycia.  Thank you for taking care of Moxie for us while we attempted to this ridiculous stunt.
    • To the staff at the Canmore Hospital.  Thank you for assessing me and giving me the confidence to know that I could continue to push myself without worrying about permanent damage.
    • To Salming, Altra and Spry.  Thank you for your support, without which I would never have even began this journey.

Gear and fuel (because people always ask me about this stuff).

  • Climb On bar for anti-chafing.  I applied this to my feet and other typical problem areas a couple of times a day.  I had no blisters and no chafing, which is amazing because I chafe more than almost anyone I know.
  • Salming Speed 6 for the first 53km.  When we left Lake Louise at 5am it was low light and these shoes are super reflective.
  • Altra Escalantes for the last 157km.  These shoes have a nice, wide toe box and cushioned ride.  They feel like slippers on my feet.
  • Swiftwick Socks – These socks never bunch or slip, are seamless and incredibly durable.  By far my favourite socks.
  • Ultraspire Spry 2.0 vest – This is the lightest hydration vest I own.  It was perfect for holding 1.5L of water, my phone and a few snacks.
  • Smithbilt Outrun Rare hat – I highly recommend wearing this hat on hot or rainy days.  It is very comfortable and you can throw a handful of ice in the top.  The cool water will melt down your head as you run.  Not recommended for winds over 50kph.  A portion of the proceeds go towards the Rare Disease Foundation.
  • Jujubes, Sour Dinos, Timbits (various flavours), Doritos, Iogo drinkable yogurt, Clif Bars, Oreos (various flavours), diluted Gatorade (lemon lime), Tim Horton’s Iced Cappucinos, Miller Genuine Draft, Gu Roctane electrolyte tablets, water, coffee with lots of milk and sugar.  Twice I attempted to eat a sandwich, those instances ended badly.

And now, I will head back to my home in the mountains.

Please follow along as Dave continues to run across Canada at http://www.outrunrare.com

Happy Trails!

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Training update

My philosophy in training for the Alberta run goes something like this: 

  • Run lots 
  • Don’t get hurt 
  • Eat all the food 

In reality, not getting hurt is the most crucial part of this whole training thing.  I’ve only partially succeeded in this goal: 

  • Several weeks ago I developed a blister on the back of each of my heels from my xc ski boots 
  • I made these blisters worse by trail running on them with the wrong socks 
  • The blisters were lonely, so I decided to develop a second set by allowing ice to build up on the inside of my hiking boots. 
  • I made these blisters totally raw by post-holing along a ridge for 8 hours. 
  • These blisters refused to heal until Gord sent me to Kenron pharmacy, where they sold me a magical bandage called MeFix. 
  • The blisters are now 90% gone, but limping around for weeks has given me massive knots in my calves and rather tender Achilles tendons. 

I’m an idiot because this entire cascade of events is preventable; I’m a stubborn idiot because I kept pushing through it.  The stiffness in my calves/ankles caught up with me on Saturday when I attempted to run 100km on trail in Bragg Creek.  My sore ankles were affecting my biomechanics, and 10km into the run I twisted my knee slightly and something pinched.  It was a painful, unnatural feeling, instantly filling me with dread. I ran on for another 10km hoping the pain would subside, but it only increased.  I decided to stop being a stubborn idiot and packed it in.   

The next day I iced the knee a bit to try to get the swelling out, walked around the neighbourhood for about an hour, and played some casual frisbee.  I also spent some time with the lacrosse ball, massaging out my giant knots. The knee felt tight, but there was no pain.  

After another rest day and some quality time with the lacrosse ball, I tried a 1 hour run on the trails with my friend Kim.  The knee felt fine.  It seems I have dodged a bullet, but my body was giving me a warning shot. My daily routine now includes regular dates with the lacrosse ball and proper foot care to prevent further damage to my poor heels. 

 

Some training highlights since my last post include: 

  • A 49km run from Bowness to Fish Creek.  Including my first ever ice cream from Village! 
  • A 30km lack-lustre MEC race where I was reminded that there is a reason why I never race with a watch 
  • A 46km trail run with some speedy guys 
  • Fun scrambles up Limestone, Yamnuska and Burke. 

Upcoming challenges include: 

  • Pacing the 3:45 group at the Calgary marathon 
  • More mountain days (because they make me happy) 
  • Some longer road runs in the 6-7hr range.  I might try this with a 20 minute lunch break in the middle to test out my stomach. 

5 weeks of training left! 

What’s up with all the road running???

Pushing my limits. Stepping out of my comfort zone.  Getting comfortable with failure … or maybe just reframing how I view failure. These are things I’ve been working on for a few years now.  Last year was characterized by some of my biggest successes and most spectacular failures (or learning experiences as I prefer to call them).  It was exciting, and it made me want to test my boundaries in new ways.  Maybe I could fail even more spectacularly!  Or maybe I would discover that I am stronger than I ever dreamed possible. 

 

This summer Dave Proctor will be exploring the limits of human endurance by running across Canada on foot, setting a world record in the process.  His goal is to complete the crossing in 66 days, averaging 108km/day, and raising a million dollars for rare disease.  I’ve always been enamoured by the idea of running across Canada (Terry Fox was my childhood hero), so I immediately wanted to be involved in some way with his record attempt.  I mentioned to Dave that I would love to join him for a portion of the run and he suggested that I run across Alberta with him.  That way I could run with him AND get a record for the fastest (female) crossing of Alberta.  At first, I wasn’t thrilled with the idea of running across the flat Prairie from Calgary to the Saskatchewan border, I wanted to join him for a more mountainous leg, but gradually the idea took hold.  What better way to challenge myself? This was an opportunity to redefine myself as a runner and learn about myself as a human being.  Sure, I can hike up hills all day long, but did I have the mental fortitude to keep my feet moving, one step in front of the other on the endlessly flat prairie?  I decided that I wanted to find out.   

 

Running across Alberta with Dave means I will be running 550km in 5 days. This is far beyond anything I have ever attempted.  I’m not sure that it is even within my physical capabilities, but there is only one way to find out.  I have been training and testing myself to see where my breaking point is.  I started out this fall by joining my friend Leo for a circumnavigation of the city bike paths (see Strava).  I reasoned that if I finished the run and I wasn’t completely destroyed, then the trans-Alberta attempt may be possible. The run was not entirely smooth, but it wasn’t terrible. Some cold weather moved in during the afternoon, my asthma acted up a bit, and I started to feel sorry for myself.  Luckily, I was saved by a couple of angels named Rich and Kristy who fed me hot soup, cheeseburgers and Timbits.  The soup soothed my lungs and the calories fueled my legs.  I finished that run feeling strong! 

 

My goal for the last several months has been to slowly increase my road miles and decrease my trail time.  Unfortunately, Mother Nature has had other plans.  This has been one of the snowiest, coldest winters on record.  It seems like every time I try to go out for a road run, the paths are snow and ice covered.   It makes me wonder why I don’t just go trail running.  On top of that, my asthma has been very bad in the cold weather.  I can handle low intensity hiking or xc skiing, but running in the cold just destroys me.  A couple of months ago I gave up the fight against Mother Nature and decided to just go with the flow. If the weather and conditions weren’t conducive to long road runs, I would simply ski, hike or snowshoe instead.  When I made this shift in attitude it was like a huge weight was lifted off my shoulders.  I went back to spending lots of time on my feet (not necessarily running) and I felt like my endurance began to build back up. 

 

Over the last few weeks Spring has made a few appearances.  The trails are still very snowy, but the city paths are mostly cleared of snow and ice, and the temperature is warm enough to breathe.  I have started to introduce some longer adventures and I’ve really enjoyed them.  A month ago, we xc skied 50km and followed that up with a couple of laps of Moose Mountain Road.  Three weekends ago I did a 10hr snowshoe followed by a 31 km road run.  Then, when we were hit by yet another snow storm, I joined Dave and Tristan for a treadmill marathon.  Never in my wildest dreams did I ever think I would run a marathon on a treadmill, and yet there I was, running on a treadmill AND enjoying myself!  Last weekend I endured 4.5 hours of snowy trails on Saturday, followed by 50km on the road on Sunday, accompanied by my friend Philippe. I was feeling pretty stiff by the end of the road run, but we maintained our pace and my recovery seems to be okay. Having never trained for anything like this in the past, I’m not sure where I will want to cap my volume at, but I plan to listen to my body and back off when I need to.  I also plan to continue to incorporate trails/mountains into my training; at least one mountain and one trail run per week will keep me a happy camper 🙂 

 

Hydration and fueling with lots of calories will be key for the trans-Alberta attempt.  My focus for the long runs is to drink regularly and eat as much food as possible without getting nauseous.  I’m also trying to increase the variety of what I eat.  Things that work really well include: Timbits, Reese’s peanut butter cups, Mars bars, peanut butter and banana wraps, peanut butter and jam sandwiches, Honey Stinger waffles, rice noodle wraps with soy sauce, Sour Dinos, Oreos, pudding, and every flavour Jelly Beans. I also think potato pancakes may be a good item to add the mix.  What food do you like to eat while you run?  I’m interested in easily digested carbs that won’t melt. 

 

That’s it for now. Expect a few posts about some very long runs in the next couple of months. 

 

Happy Trails!