If you followed along on any of my social media feeds, you will know that I did not make it across Alberta. On the plus side, I did succeed in setting a new personal distance best of 210km. I started to write a novel of a blog post outlining everything that happened on this adventure, but it was bland. Instead, I’ll highlight some of my observations.
- Dave is superhuman. I am honoured to have been able to join him for just a glimpse of his journey, even if I was only able to keep up for 68km 🙂
- It’s hard to quit when it feels like the entire ultra-community is willing you on to succeed. I was incredibly touched by the amount of support I received, either through social media, text messages or people meeting me on the side of the road. Thank you for all your support.
- When choosing a pace, always listen to your body. Don’t look at your watch. Don’t follow someone else’s pace. Don’t set arbitrary timelines. The more you can follow your own internal clock, the more successful your adventure will be.
- Ice Caps are right up there with beer for magical ultra fuel. Thanks mom, you made my day!
- Along the same lines, milk is the ultimate recovery drink. After my second long day on the road my muscles were in pain and I was having difficulty even lying down to sleep. Matt gave me a large glass of milk and 30 minutes later the pain was gone! I was ready to run again.
- I have a pretty wonderful partner in crime. Our last 3 wedding anniversaries have been spent staying up all night at Sinister 7. This year was not much different, as Matt spent the night following behind me in a car as I ran through the night to try to catch Dave in Chestermere.
- If you are repeatedly puking, take the time to stop and reset. Continuing to run depleted will just dig yourself into a deeper hole. I was puking on the morning of day two for no obvious reason, although I think I was still recovering from the heat on day 1. We stopped, ate some food and then sat there for 30 minutes to allow the food to digest. After that, no more puking! I was able to eat and run again!
- The human body is incredibly resilient IF you have the patience to let it adapt. In 2010 I had a metatarsal stress fracture in my foot which occurred while running a marathon, I thought my body couldn’t handle long distances. This past week I ran 210km and I got really tired, but suffered no injuries. This resilience has been built up through years of consistent training and fueling my body with the nutrients it needs.
- Know when to call it quits. After running for 210km, including a 4.5hr stretch through the night, I was exhausted. I needed to regroup and have a nap. Upon awaking from the nap, Matt and I did the math. There was no way I could make it to the Saskatchewan border before I had to get back to work. We decided to cut our losses and head to the woods for some much needed R and R.
- Gratitude. These endurance attempts are not a solo project. I would not be able to chase these dreams without the support of so many people:
- To Wayne, Trish and Dave. Thank you so much for letting us tag along. I’m so sorry we weren’t more helpful.
- To my sister Ellycia. Thank you for taking care of Moxie for us while we attempted to this ridiculous stunt.
- To the staff at the Canmore Hospital. Thank you for assessing me and giving me the confidence to know that I could continue to push myself without worrying about permanent damage.
- To Salming, Altra and Spry. Thank you for your support, without which I would never have even began this journey.
Gear and fuel (because people always ask me about this stuff).
- Climb On bar for anti-chafing. I applied this to my feet and other typical problem areas a couple of times a day. I had no blisters and no chafing, which is amazing because I chafe more than almost anyone I know.
- Salming Speed 6 for the first 53km. When we left Lake Louise at 5am it was low light and these shoes are super reflective.
- Altra Escalantes for the last 157km. These shoes have a nice, wide toe box and cushioned ride. They feel like slippers on my feet.
- Swiftwick Socks – These socks never bunch or slip, are seamless and incredibly durable. By far my favourite socks.
- Ultraspire Spry 2.0 vest – This is the lightest hydration vest I own. It was perfect for holding 1.5L of water, my phone and a few snacks.
- Smithbilt Outrun Rare hat – I highly recommend wearing this hat on hot or rainy days. It is very comfortable and you can throw a handful of ice in the top. The cool water will melt down your head as you run. Not recommended for winds over 50kph. A portion of the proceeds go towards the Rare Disease Foundation.
- Jujubes, Sour Dinos, Timbits (various flavours), Doritos, Iogo drinkable yogurt, Clif Bars, Oreos (various flavours), diluted Gatorade (lemon lime), Tim Horton’s Iced Cappucinos, Miller Genuine Draft, Gu Roctane electrolyte tablets, water, coffee with lots of milk and sugar. Twice I attempted to eat a sandwich, those instances ended badly.
And now, I will head back to my home in the mountains.
Please follow along as Dave continues to run across Canada at http://www.outrunrare.com