A Timely Message

As Tuesday inches closer I find myself obsessing over getting these f$);@ng stitches out. It’s increasingly difficult to stay in the present.

Today I am thankful for podcasts. I was listening to a TED Talks today in which the speaker emphasized the importance of mindfulness. We are happiest when we are focused on the present task, and we struggle when we let our minds wander. It was a timely message.

Knee update – I added some light hopping and balance work into my weight routine today. I felt surprisingly stable. Everything is feeling really good.

Happy Trails!

Gratuitous cat pic. Because somebody said it was international Cat Day



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